In addition to recipes, you’ll find useful tips from both Flanagan and Kopecky on what to eat before, during, and after a workout. In particular, the book’s recipe for Superhero Muffins and its many variations are popular with cookbook fans. The authors first wrote “Run Fast, Eat Slow,” which was also well reviewed, but many customers prefer this second cookbook because it includes easier, less time consuming recipes. In fact, the cookbook has over 2,000 reviews, most with 5 stars. Written by Shalane Flanagan, an Olympic silver medalist, and Elyse Kopecky, a chef and nutrition coach, “Run Fast. While this cookbook isn’t specifically for weight loss, it does offer sound advice for fueling for exercise along with delicious, nutrient-dense recipes, all of which may help support weight management.
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